• Stop Panic Attacks Fast!
    Stop Panic Attacks Fast!
    End Panic Attacks & General Anxiety, FAST!
  • Meditation on the Luminous Mind
    Meditation on the Luminous Mind
    A walkthrough of an attempt at meditating on the Luminous Mind (emptiness of the mind) from the Buddhist tradition.
  • Mindfulness
    Mindfulness
    In “Mindfulness in Plain English,” Bhante Gunaratana speaks of the characteristics of mindfulness in chapter 13.
  • New Thought Management
    New Thought Management
    It’s said in New Thought that we affirm the qualities that pre-exist and deny the lie. Read More...